Thursday, March 20, 2014

Experts Reexamine Saturated Fat Guidelines

For decades, its link to major health issues like heart disease has demonized saturated fats among health experts. Now, a recent meta-analysis puts that claim into question, finding insufficient evidence to draw the long-held conclusion. Researchers tracking saturated fat intake among subjects have been unable to find a clear and consistent link to increased risk of heart attacks and stroke. Experts suggest that the impact of saturated fats depends on the rest of one's diet and is unlikely to pose a risk to consumers on its own, reports NPR.

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