Thursday, July 18, 2013

Protein and Weight Management


Nutritionists generally agree that "dieting" is a temporary mindset and, for lasting change, a lifestyle that promotes weight management is the healthiest and most sensible option. Protein plays an important role in healthy weight management by contributing to long-term satiety, a vital component in the regulation of food intake. Download "Protein and Weight Management," a free Digital Issue, to learn how different types of protein impact satiety and weight management.

 This is a very good read

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